This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Being on a strict diet is not a fun thing to do because y’all know I love food! However, since diving into Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion; I’m realizing it’s not what I’m used to when it comes to dieting.
This is the perfect diet because I will shed the weight faster without sacrificing all of the yummy food. It will give me the energy I need to care for my newborn, without feeling tired from being overweight. Not to mention, that I would love to get back to my pre-baby weight!
“When either incoming energy or body fat stores start to decline (as is often the case on low-carb or low-calorie fat loss diets), a series of reactions is set off in the body. As your leptin levels decline, you’ll experience a downward spiral of negative side effects.” This is exactly what I don’t want when being a new mom. I definitely need to stay positive and healthy. Learn more about the book and how to purchase here.
Always Eat After 7pm: Author Interview
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.Which is why I was super excited to dive into Joel’s brain on why he wrote Always Eat After 7pm.
Q1: Is Always Eat After 7pm difficult to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
Q2: You’re a six-time best selling author, what is different about this book compared to your others?
Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.
Q3: What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
Q4: If you had to describe yourself in three words, what would they be?
Born To Impact
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Check out more on Why I chose this diet?
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.