This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Before I got pregnant, I always wanted to get a better grip on how I eat and lose weight. Once I got pregnant I really wanted to get serious about how and what to eat during pregnancy. Now that I’m almost towards the end of pregnancy, I can finish strong and begin to strategize how I’ll begin my postpartum weight loss journey. I am super excited to jump into Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and share my thoughts with you along the way!
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
That sounds legit and completely simple especially when a newborn makes their arrival. Since I know, I’ll be gearing up for those late nights. When it comes to dieting, we always know that it’s a no-no. As a matter of fact late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.
Always Eat After 7pm: Why I Chose This Diet?
I feel this is the perfect diet for me and my new upcoming schedule. Especially, due to the fact that I can still indulge in all of my favorite foods without completely starving myself and giving me more time to spend with my family. I can’t wait to share this journey with you. I’ll be posting another update this week. Here’s a video on why Joel wrote Always Eat After 7pm.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Don’t miss out and follow up on Part 2 of this journey.