New Year New You 30-Day Challenge

Better late than never, eh! I’m currently partnering with Dancing and Life and I’ll be sharing the New Year, New You 30 day Challenge with you all! 

Dancing Through Crisis is an online video training program that gives you the tools you need to handle and survive the emotional impact of any crisis. The 30 day challenge started on 1/11/21 but it’s not too late to join. 

Throughout the next month, I’ll be sharing daily actions that you can do to help you feel better now! And maybe share some wisdom tips from the creator Saje Flow himself! 

In addition, you all can jump in to participate in the Dancing Through Crisis 7 day challenge for FREE! All your materials to join will be found here!

How are you resetting the new year? 

Follow me over on Twitter, IG, and Facebook for more! 

New YEar New You -Day 1

A new year brings hope! See how you can experience joy and gratitude in the coming year.

In times of crisis, it is hard to be hopeful. But it’s not impossible—and maybe the key to mentally surviving a crisis like this.

Despite the burdens of the recent past, you can look to the future with the likelihood of positive change.

You can turn turmoil and crisis into opportunity.

Discover the primary inner strength that will bring you through the problems that life gives you.

Jump in: Share your experience in spinning the gratitude wheel. Draw a big circle on a piece of paper; divide it into 4 sections; in each section write what brings you joy; spin a pen & share your experience with whatever joy it lands on. 

Day 8 – Update New Year NewYou Challenge

So far I’m a week in and I’ve been loving this New Year , New You challenge. Everyday is an intention to further better myself for the upcoming year ahead. I love seeing others also challenge themselves in the process an ask for more to see a new and improved them. I love it when I see people really achieve their intentions. The secret to creating resolutions that will last is creating plans with intention. You succeed when your plans are aligned with your big-picture goals. Tell us what your goals are for the year, and how they align with your resolutions.

How do you plan to put your intention for this year into action? 

In the comments below, share your wish for the year and tag two friends to pass long. Here i’ll go first:

My wish for the New Year: to start a small business.

Day 10 – Update New Year NewYou Challenge

Whatever affected you the most last year — your health, your job, where you live, whatever — you can use it to change for the better. Thanks for sharing what you’re going to be doing this year. Can you share how you felt when you were making that decision?

Take a video of yourself flipping a coin and deciding on doing something you’re not sure about — heads for option A, tails for option B. Flip the coin and tell us your decision. For more, check out Dancing and Life

Day 15- Self-Care is important

It’s amazing that you are working so hard yet you know the importance of taking care of
yourself.
Mindfulness keeps you going strong. I’m so glad you’re doing what you need to be present and
fit.
I’m happy to know that you have a plan for decompressing, so you can recharge. Tell us, what’s
your mode of recharging? Discover more over at Dancing and Life.

day 16 – Setting goals

How great that you are setting goals. You definitely belong to 30 percent of the population who achieve their goals! It’s a terrific example of taking charge of your life. Don’t let past challenges prevent you from taking care of yourself. We all need to do something to keep us grounded and emotionally sound. It’s important to enjoy the process toward your goal. How are you doing this?

Here’s a perfect start: Write down your outcome for the next 30 days, and how you must do this for yourself.Take a picture of the outcome and share it publicly. #dancingthroughcrisis